Avoiding being overweight or obese is a really important part of staying healthy and avoiding long-term health conditions in the future. Losing weight can be very difficult for many of us but there is support we can offer. Some of the services below can help with healthy diet and exercise to improve your long-term health.

NHS Couch to 5K: Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: apps.apple.com

Start the NHS Weight Loss Plan

Download the NHS weight loss guide – the free 12-week diet and exercise plan.

The plan, which has been downloaded more than 7 million times, is designed to help you lose weight safely – and keep it off.

Weight loss plan features:

• promotes safe and sustainable weight loss
• your own personal weight loss target
• learn to make healthier food choices
• record your activity and progress
• exercise plans to help you lose weight
• learn skills to prevent weight regain

Eat Well - NHS advice

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

This page covers healthy eating advice for the general population.

People with special dietary needs or a medical condition should ask their doctor for advice.

8 Tips for Healthy Eating

Click here for some practical healthy eating tips. These tips cover the basics of healthy eating and can help you make healthier choices.